Diet and Exercise Makeover, Days 14-16

How long am I going to keep these obnoxious post titles going? At least another week. This has been my motivation and where I hold myself accountable and I've been able hang onto my goals so far. They say you need 21 days to make something a habit so I'm going to give it another … Continue reading Diet and Exercise Makeover, Days 14-16

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Diet And Exercise Makeover, Days 12+13

Wow, can I get the days straight or no? It's day 13, yesterday was day 12 but I titled the post before that 5-10. Shoulda been 11. Numbers aint my thing, what can I say. Yesterday's movement was a 30 minute Postnatal Yoga routine for strength and flexibility from SarahBethYoga on Youtube. I did another … Continue reading Diet And Exercise Makeover, Days 12+13

Diet and Exercise Makeover, Day 4

Yoga. Today's movement was a 22 minute postnatal yoga video from Youtube. I found SarahBethYoga's channel and did this video. I really enjoyed her voice and I'll definitely be going back for more of her videos when I need yoga. After the last two days doing HIIT and a slightly lower key cardio/strength workout I … Continue reading Diet and Exercise Makeover, Day 4